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    GHOSTFLAMES   307,955
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WELL I SURE GOT MY EXERCISE TODAY

Wednesday, February 10, 2010

WELL TODAY I GOT UP DID MY EXERCISE AS ALWAYS THEN SHOWERED AND WENT TO WORK AND GOT THERE 45 MINUTES EARLY AS I KNEW WE WOULD GET OUT EARLY TODAY WITH ALL THE SNOW WE RECEIVED ALL OF ABOUT 8 INCHES AND STILL FALLING!
CAME HOME WENT TO THE BANK AND POST OFFICE HAD DINNER DID THE DISHES AND HEADED OUTSIDE I SHOVELED AND HUBBY RAN THE SNOW BLOWER I DID THE VAN AND ALL AROUND IT THE PORCH AND PATIO AND ALL WHERE THE BLOWER CAN'T GET WE WANTED TO KEEP UP WITH IT SO ITS NOT TO BAD LATER.I CAME IN AND THE FACE STARTED STINGING FORM BEING OUT THERE FOR A TOTAL OF 1 HOUR AND 20 MINUTES THAT IS WITH A 5 MINUTE BREAK.AND ALL WENT WELL BUT WHEN I CAME INSIDE THE BACK IS SAYING WHAT THE HECK DID YOU DO THAT FOR. AT THE TIME I DIDN'T FEEL ANYTHING! SO THAT IS IT FOR TONIGHT!
I ATE ALL MY VEGGIES AND FRUITS AND DRANK ALL MY WATER AND STAYED IN MY CALORIE RANGE AND HAD A TOTAL OF 300 MINUTES EXERCISE TODAY MAN AND NOW I FEEL IT. SUPPOSE TO KEEP SNOWING THRU MOST OF THE NIGHT!
EVERYONE STAY WARM AND SAFE AND THANKS FOR READING MY BLOG I HAVE BEEN DOING A JOURNAL INSTEAD FOR A WHILE THINK I WILL BOUNCE BACK AND FORTH DOING THAT.HUGS,CHAR

POSITIVES: GOD
A LOVING FAMILY
A GOOD DOG HARLEY
A JOB
A HOME
A CAR
HEAT TO KEEP ME WARM
FOOD IN THE HOUSE
PAID BILLS TODAY NOTHING LATE YET
ATE ALL MY FRUITS& VEGGIES
DRANK ALL MY WATER
STAYED IN MY CALORIE RANGE
GOT OUT OF WORK EARLY
MADE IN HOME IN THIS STORM
GOT ALL THE SNOW CLEANED UP
A GREAT SPARK TEAM
GOOD SPARK FRIENDS
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  Member Comments About This Blog Post:

MOMMA_BEAR_69 2/16/2010 12:03PM

    emoticon on your great blog!!! emoticon positives!!! Hope you are doing ok with your back. That is what gets me for sure!!! If you need more snow, let me know. I will definitely share ours.
Blessings and hugs,
Helen

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MAURIZIA 2/11/2010 9:34AM

    emoticon

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KSNICKER 2/11/2010 8:13AM

    WTG CHAR!!!! Hope you didn't do any damage to that back yesterday!

((hugs))

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MNNURSEKATIE 2/10/2010 8:13PM

    That's great. My husband thinks I am crazy when I shovel. He can just plow he says....but it's such good exercise I say ha.

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