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It's a good day !!

Wednesday, February 10, 2010

I listened to Paul's cd last night before I feel asleep and I listened to another one before I got out of bed this morning. I made a good breakfast, paid attention to every bite I ate, went to the gym and I feel great. I kept pushing myself a little further with every minute I had left on the cardio machines.
I need to bottle up this feeling I have right now and make sure I wake each and every day feeling like this and make sure I go to the gym.. emoticon emoticon emoticon

Member Comments About This Blog Post:
ADVENTURE-GIRL 2/10/2010 11:57PM

    emoticon I knew you would find your way. Keep up the good work :)

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GOKATHRYN 2/10/2010 8:43PM


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GOKATHRYN 2/10/2010 8:42PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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