Wednesday, February 10, 2010
I listened to Paul's cd last night before I feel asleep and I listened to another one before I got out of bed this morning. I made a good breakfast, paid attention to every bite I ate, went to the gym and I feel great. I kept pushing myself a little further with every minute I had left on the cardio machines.
I need to bottle up this feeling I have right now and make sure I wake each and every day feeling like this and make sure I go to the gym..