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I did it again!!!

Wednesday, February 10, 2010

I managed to hit the correct calorie range 2 days in a row! I got the right amount of all of my nutrients except for B12 and protein (just a few grams short).

It is a real stuggle for me to get all of the nutrients I track in the correct range. Usually if I hit the calorie range, I am short on fat. It is unusual for me to hit the calorie range and be low on protein. I ate lots of plants today and some of them - yummy avocado - were high in fat. So that helped. I also had olive oil in my salad dressing today.

A good day over all. Hope your day went well for you, too.

Member Comments About This Blog Post:
JENELOPE 2/10/2010 3:37PM

    That is so awesome!

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JAUDON 2/10/2010 10:25AM

    Wonderful!!! emoticon

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JULESB1283 2/10/2010 2:16AM

  Great job! I was listening to a news story today that stated that people that consume lots of veggies, fish, olive oil, and fruits are healthier and less at risk for strokes and Alzheimer's! So excellent job adding olive oil and veggies into your meal plan today!

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SLKIDDER 2/10/2010 1:49AM

    I still rarely hit all my ranges correctly. I think I need to do more actual menu planning, not just eat "healthy stuff."

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SPICYTHATSME! 2/10/2010 1:41AM

    Great job keep up the good work emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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