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LEE907
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I Completed Week 1 of Charlene Extreme Workout From Beach Body

Tuesday, February 09, 2010

Well I completed week 1 of Charlene Extreme Workout. It's a 12 week program, & I should be finished /w/ it in April sometime. I felt really great after the workout, & I truly believe it will work out good for me. The workout is intense, but I did it.

I did Cardio & Strength Training today. It's quite a bit to post what I did & it's late, so I'll post some of what I remember.

Cardio:
single floor tap : 20 reps
Burpees // Plyometric reverse lunges 25 reps for both of these
planks /w/ knee pulls // Jacks: 100 /// Step Straddles : 2 min.
Speed skate /w/ thigh toners
jacks: 100
Lateral lunges /w/ raises: 25 reps per side
Speed skate
Football Drill: 5 min
Yoga done after cardio also
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12 or 10 reps // 40 Lb BB /// 25 DB // 8 LB DB used & 5 LB DB

Sumo squats /w/ hip lifts
Lunges /w/ posterior fly
push ups /w/ leg lifts
Dead lifts /w/ posterior fly
lunge /w/ core rotation
bench press /w/ leg lower
squats /w/ side bends & a set very slow
forward lean lunge /w/ fly & 1 set slow 5 lbs
chest flyes & 1 set of push ups

That was the workout & I added to it these:

Kickboxing: 20 min
Core balance exercises /w/ balance pods
Squats/w/ pods & 5 lb DB: 20 reps
Jacks: 300
Sit ups /w/ med ball & crunches /w/ med ball & stability ball, reverse crunches

Well that was my workout today & I felt great afterward & all day.
I think this workout will work for me.
Wish me luck! I've been pushing this off for 6 months & finally yelled at myself to get up & do it.

Love to all
Lee
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Member Comments About This Blog Post
  • v TAKEMETOTHEBALL
    I'm about to have a rest now after just reading what you've been doing - phew!
    Keep it up!
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    Jackie x
    2324 days ago
  • v GOING-STRONG
    Way to go Lee. I haven't started back on Chalean yet... i wrenched my back Simday MAKING THE FRIGIN BED!!! WTH! Still sore after 4 days but slowly getting better. Arrrggghhh... Always something!
    2328 days ago
  • v DWEXCEL
    Hi Lee,

    Is this a dvd? Or is it from a book?

    Either way, it sounds very challenging. How long does it take per session? You must be totally dripping wet when you are done.

    But, I forgot, you are the "energizer bunny"

    Don't forget to rest.

    Luv,
    Donna
    2328 days ago
  • v CAZ_NR_HEATHROW
    You've set yourself a real challenge there Lee
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    emoticon
    2328 days ago
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