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Where did the motivation go?

Tuesday, February 09, 2010

I signed up on SP Saturday and was super motivated to get started. Yesterday was my official day one and the day went great. Ate right, had 5 cups of water, bought The Spark and started reading it and even went to the gym and worked out.

Today I feels like all motivation is gone, I did make sure to eat right and work towards my 8 cups of water.....but any physical activity, no way.

Tomorrow is another day and hoping the motivation is back after my day of lazy rest.

Member Comments About This Blog Post:
JOYSNEWDAY 2/9/2010 10:47PM

  WOW you must think your superwomen if you think you can repeat that day 1 every day! ! Be kind to yourself and praise yourself for every positive thing you do each day-even if you can't do all the healthy things everyday.
Wishing you the best!

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    Yes, feelings will come and go, but try to keep to your commitments. This site has really helped me become more consistent in my exercise and water drinking. If I'm feeling less than 100% I cut back on the exercise but at least do some. Keep on keeping on and good luck.. Pam

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LADY_GR8CE2U2 2/9/2010 8:44PM

    Okay...there must be something up with today...I felt the same way...The day is not over though. I'm about to work out with a video ON DEMAND...will you join me??


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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