Goal Met

Tuesday, February 09, 2010

Well, I set a goal of : for 14 days I would not have pop, I would drink my 8 glasses of water, not to go over my calories, and would exercise each day that I am not working. And I did it! I had headaches the first few days, and the cravings were bad at times....but I did it! I can feel a difference already! The cravings are gone... And I lost 8 pounds in the process!

Now its on to the next 2 weeks......
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Member Comments About This Blog Post
    emoticon 8 lbs is a great loss. Now as it slows, don't get discouraged as it is bound to happen. You've gotten thru the hardest hurdle, in my opinion, the detox from the soda. Will be cheering you on!
    2934 days ago
    That is soooo great!! Keep up the great work!! emoticon emoticon emoticon
    2934 days ago
    emoticon emoticon emoticon
    2934 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.