150,000-199,999 SparkPoints 192,918

Day 8 & 9

Tuesday, February 09, 2010

Yesterday was a fairly good day.
I sparked for abit.
I didnt walk, but drank my water, kept stress down, ate my fruits & veggies, woohoo! Had whole grains 3x! Tried to get 7 hours of sleep.

Day 9
Not so good!
Drinking my water now that I am home.
I hate when I have an appointment over an hour from home and do not want to eat or drink due to the drive. I still had to stop at MD's to use the facilities... ugh! I went straight to my appointment and straight home due to the snow. I make it a priority to have healthy snacks for these times, but today was a bad day for me.

At any rate, I am going to try to walk a little on my treadmill to get a bit of my light walking in. Veggies will be taken care of with dinner and I will have my fruit this evening.
I did not sleep well again last night. I am still fighting to get a good nights sleep.

I keep on keeping on!

What is challenging for you today?
Sleep? Nutrition? Water? Exercise? or something else?
Share This Post With Others
Member Comments About This Blog Post
    All of it! Most days, just putting one foot in front of the other can be a challenge! I too am not sleeping well. Last night, I had a dream that someone was drowning me and it took forever to fall back to sleep. Doesn't take a psychology degree to figure out that it had to do with the argument I had with them earlier in the evening. I'm proud of you for getting on the treadmill. I keep telling myself that I am going to do it but my inner brat, so far, has won that argument. I hate the treadmill!

    Keep going, I'm cheering for you!

    2959 days ago
    A migraine has been challenging me since last night but it seems to be lessening a bit now. Good going on the healthy eating. -- Lou
    2959 days ago
    Not getting to the pool is killer for me. I hate when that happens. I still haven't forced myself to do a DVD yet. May we overcome our hurdles!!
    2959 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.