Tuesday, February 09, 2010
Yesterday was a fairly good day.
I sparked for abit.
I didnt walk, but drank my water, kept stress down, ate my fruits & veggies, woohoo! Had whole grains 3x! Tried to get 7 hours of sleep.
Not so good!
Drinking my water now that I am home.
I hate when I have an appointment over an hour from home and do not want to eat or drink due to the drive. I still had to stop at MD's to use the facilities... ugh! I went straight to my appointment and straight home due to the snow. I make it a priority to have healthy snacks for these times, but today was a bad day for me.
At any rate, I am going to try to walk a little on my treadmill to get a bit of my light walking in. Veggies will be taken care of with dinner and I will have my fruit this evening.
I did not sleep well again last night. I am still fighting to get a good nights sleep.
I keep on keeping on!
What is challenging for you today?
Sleep? Nutrition? Water? Exercise? or something else?