"TIME TO GET EXTREME BABY" - Chalean Johnson

Monday, February 08, 2010

I love when she says that! Anywho, so I've been doing the Turbo Jam coupled with Chalean Extreme. And I recieved alot of feed back on my blog entry last time (3 is alot for me emoticon) so I want to say a few things about it.

1. I am 284lbs. right now ( I gained a few pounds traveling) and am able to do both Turbo Jam and Chalean Extreme.

2. Turbo Jam is really great for beginners. It's easy on my knee, which currently needs surgery! But I'm too stubborn to do that so I wear a really expensive knee brace and go with that..

3. Chalean Extreme isn't just for women emoticon or hard core trainers emoticon !!! I have never been a weight lifter, even when I used to play basketball, the practices were 95% cardio, and about 15 mins in the weight room lifting 10 or 15lbs at the most. With Chaleaen I lift up to 25lbs!!! She teaches you how and why it's this way.

4. Turbo Jam: If you love boxing, dancing, both or just fast paced workouts that make 45-50 mins seem like 20-25, then this is your baby!! (Geez you'd think they were paying me! emoticon ) and I want to stress the weight I am carrying while doing these workouts 284!!!! emoticon

5. Here's the deal, Chalean is a major motivator, check her out on youtube, check out her followers, she's amazing and gifted when it comes to that very important part of being a trainer and that's been the biggest thing that's kept me on her team. Before I used to love Billy Blanks, but he went out the wind when I hear her amazing music coupled with kick boxing emoticon.

6. Finally, the results: 30 pound loss emoticon and thats including the 4 I've lost in the past 20 days with Chalean Extreme, and 8inches off my whole body emoticon.

Best of all, I FEEL like I LOOK great, and I LOOK like I'm making progress!!! emoticon
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Member Comments About This Blog Post
    Masha Allah--I never heard of Chalean before...sounds interesting! I saw turbo jam on TV but I don't know if I can do it--I am a complete klutz! I might try though--as long as nobody sees me (it will prob be hilarious) emoticon
    2958 days ago
  • SPORTY_1
    Keep up the great work! I'm a big turbo fan but I dont have extreme "yet"

    I think Billy and Turbo are my favorites!

    2960 days ago
  • POSEY440
    I am impressed do not know how you do it but it is great that you are getting results, thanks for sharing. emoticon emoticon
    2961 days ago
    Now if they'd just give you a commission, eh? *lol*

    Thanks again for the reviews. I will maybe see if the library has them on DVD and decide if I should go for the purchase. Hmmm, maybe my niece has them. She works out to Jari Love usually, I think.

    Oh, and on the matter of knees. My left knee has been my problem because I am right handed and carry my kidlet on my left side. Carrying her up the stairs when she is asleep totally blew it for a while. Doing weights has actually helped it at lot, surprisingly.
    2961 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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