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    KATELJM   92,642
80,000-99,999 SparkPoints

Glad I Work Out!

Monday, February 08, 2010

Yesterday, I spent roughly 3 hours over the course of the day shoveling 24 inches of snow. DH helped some. At the end of the day the muscles in my upper back felt worked to exhaustion, and my weak right knee (the one with but a token anterior ligament left) began to wobble.

However, this a.m. I awoke and felt fine. I'm in better shape now than I was in my thirties or forties!

Member Comments About This Blog Post:
ZELLAZM 3/6/2010 5:27AM

    I'm just catching up on blog posts from February today and see that you've been "away" too. I hope that all is well. Funny I'm reading this today when we have about 6 inches of fresh snow on the ground!


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COUNTRYBUMKIN65 3/4/2010 4:22PM


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COUNTRYBUMKIN65 3/4/2010 4:21PM


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JOURNEY2PEACE 3/4/2010 3:58PM

    I know the snow really hit you hard and it is throwing off your determination but you still rock in my book chicky! Spring will be here before you know it! Don't lose heart! You're one of the biggest reasons I am still on spark so keep your head up and just do what you can do! emoticon

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COCABRENDA 2/22/2010 11:30PM

Keep it up!

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NANC304 2/9/2010 11:29AM

    Good for you! That has to be a great feeling!

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JLITT62 2/9/2010 5:27AM

    Yeah for you! That is really hard work. Doesn't it feel good toknow that you can do it?

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IXCHEL23 2/8/2010 9:41PM

    emoticon Kate!!

I can totally relate, I'm doing so many things I never did in my 20's or 30's!

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GEODAWG 2/8/2010 5:19PM

    Yee Hiiii Isn't it great to be in shape!

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VICD25 2/8/2010 5:10PM

    Wow! What a work out. . .

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IZZYJEAN 2/8/2010 5:07PM

    WOOHOO!!! I don't know about u, but I wish it would have occurred to me to take care of myself better when I was in my 20's, young and before things started shifting south! :-)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.