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Weekly Log

Sunday, February 07, 2010

Here I will log my exercises for the week of Saturday Feb 6 until Sunday Feb 14 (ok its slightly more than a week....)

Saturday - 46min Run, Stretching, Wall pushups and Squats, 8.5 hours of sleep
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Sunday - 3+ hours cleaning the house, 2 hours with 7 girls doing crafts,
Sunday's Goal - 30min of Yoga - Did 60min including Wii Fit Yoga
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Monday - 9K run, 15+min Stretching
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Has a DEAD pedometer! So adjusting to life with no watch....

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Tuesday - 1.8km Walk, Strength Training
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Wednesday - 5km Walking, 4.7km Run, Stretching, 45min Skating
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Thursday- 1.2km Walking
Went to the Olympic Torch Relay Celebration with my family.... Over 2 hours of standing much of it with a 40lb kid in my arms. My legs were sore from Wednesday activities so gave them a break
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Friday- Exercise Bike
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Saturday - 46min Exercise Bike, Stretching, Situps and Squats,
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Sunday - 1 hours cleaning the house, 1.5 hour walk/run, Stretching
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emoticonIt was a great week - so I'll give myself a trophy!
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