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    JILLMEGAN  
SparkPoints
 
 
TURNING WHAT COULD BE DEFEAT IN TO A TREAT

Sunday, February 07, 2010

I have a weakness for trader joes honey seseame sticks. They are 160 calories per ounce. Yesterday I have way too many. Not good. Today I really wanted some. So I made a large romain salad, dressed it appropiately, and added one ounce, a seving size, to the lettuce. It was delicious! I got my greens in, I got my craving satisfied and Im a filled up and don't feel I neeeeed more - so I avoid the little sabatage voice in my head who says "but your hungry you can eat more of those yummy traders sticks, your body needs the calories". Ha!! Haaa!! emoticon emoticon
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