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    MTDAVIES   3,670
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SQUATASTIC

Sunday, February 07, 2010

Friday's class left feeling the pain, no not pain rather I should call it personal and phyical growth all weekend long. It resonates thru me!! Pop a couple advil and get on with it. I did the super sculpt dvd with lots more squats, I kind of forgot about how many they want ya to do. Woohoo, bring it!

Nothing says loving yourself like a 2000 calorie breakfast, a 6 beer for lunch and popcorn for supper!! Whew it's a good thing I went in the tub last night to burn off all those calories.
I read the bog from Cranky fitness, they recommend a book called "Fattitudes, by Jeffrey Wilbert and Norean Wilbert, and if anyone else is struggling to overcome self-sabotaging behavior, then this might be the book that will shed some light as to why you do what you do" I think I should get this book. I'll see if anyone here has read about it.

Anyways, time to spend some quality time with my big screen and cheechas!
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