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Results of the 30 Day Meltdown.

Sunday, February 07, 2010

My final tally is 8 lbs lost and 5 inches lost.

The last two days I have been really tired. I'm not sure if it has to do with reintroducing sugar or just my body recovering after the 120 workouts! After I ran 3 miles on the treadmill yesterday, I listened to Dax Moy tell us that we shouldn't over do it and start running or training for a week. So today, Sunday, is a day of rest for me.

I'm trying to plan my next steps and goals but not too seriously yet. I think I would like to go back to my old plan of 30 - 60 minute workouts each day and stay within my recommended calorie range with more effort at meeting my protein goals. I'm not sure what my weight goal will be. Although I am smaller than I have been in years (since 1999) I still see plenty of fat hiding on my body. However, I am 47 years old so I don't intend to look and act like a 20 year old either. I think I need to ask God for wisdom as I plan my next step.

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Member Comments About This Blog Post
  • IVORY1825
    Great job! I backed off workout for all of 2 days before getting back on my higher intensity horse, although I still prefer multiple short workouts throughout my day, though only 2-3 now, and I'm still good now, not feeling over-trained. I'm still watching my sugar, but man am I glad to have my cheese back!
    2932 days ago
    You can always feel like 20! (Especially if you dance a little!)
    2932 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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