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    WILZEENYC   23,217
20,000-24,999 SparkPoints

Chapter 7

Sunday, February 07, 2010

I signed the pledge. emoticon

I am going to make sure I meet my 5 a day fruit/veggie goal by buying more of a variety. I having been doing the 8+ glasses of water no problem as well as eating breakfast everyday.

I have also worked a way to get 20 mins. of cardio into my days every day, plus I will be doing 20 mins. 2 xs a week with Wii Active to start my strength training.

Have been tracking nutrition daily and have been getting 7-8 hours of sleep nightly as well.


Member Comments About This Blog Post:
MOM2ACAT 2/8/2010 12:32PM

    emoticon emoticon

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DORSKI 2/8/2010 10:37AM

  Great goals emoticon

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KEEPONMOVIN2 2/8/2010 3:00AM

    GREAT GOALS emoticon emoticon

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CHANGENOW2D 2/7/2010 4:40PM

    You have some great goals! You are on your way to success!

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BLUESKY104 2/7/2010 4:27PM

    emoticon emoticon emoticon
Keep that Spark lit emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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