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Sunday, February 07, 2010

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SUCHAHOOT 3/1/2010 11:34AM

    This is great! Makes me think of something in the Beck book i'm working with ... we always have a choice. We're not really ever on auto pilot with our eating. It feels like it, but we are truly making a choice each time we reach for something.

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QUEEN_EZ 2/7/2010 10:18AM

    Very insightful. Especially step two.

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