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BOOMERGRL
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Sunday, February 07, 2010

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  • SUCHAHOOT
    This is great! Makes me think of something in the Beck book i'm working with ... we always have a choice. We're not really ever on auto pilot with our eating. It feels like it, but we are truly making a choice each time we reach for something.
    2401 days ago
  • QUEEN_EZ
    Very insightful. Especially step two.
    2423 days ago
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