Advertisement -- Learn more about ads on this site.

    BOOMERGRL   9,065
8,500-9,999 SparkPoints


Sunday, February 07, 2010


Member Comments About This Blog Post:
SUCHAHOOT 3/1/2010 11:34AM

    This is great! Makes me think of something in the Beck book i'm working with ... we always have a choice. We're not really ever on auto pilot with our eating. It feels like it, but we are truly making a choice each time we reach for something.

Report Inappropriate Comment
QUEEN_EZ 2/7/2010 10:18AM

    Very insightful. Especially step two.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by BOOMERGRL