Advertisement -- Learn more about ads on this site.

4,000-5,499 SparkPoints

Just figured out the Nutrition facts for Rachael Rays Black Bean Stoop Recipe

Saturday, February 06, 2010

I just made this soup OMG its wonderful! If you like spicy southwestern stuff, ya gotta try this! heres the link to the recipe, and I worked up the nutrition facts! only thing i didnt add up was the sodium, I forgot but I can get it next time I make it, Im sure this will be a staple in my house
it says on the site it serves 4. that works out to just shy of 2 cup servings.
sat fat-1

heres the link to the recipe. I didnt make the sandwiches, just the soup.

I added some ham and some kale into the soup, which I didnt include in the above nutrition facts, but you could add anything to it to make it a meal. I was thinking brown rice and some avacado on top

Member Comments About This Blog Post:
SHELLY-SMITH 5/30/2010 2:14PM

have you already made/added/shared this recipe on Sparkpeople? Am I able to go and get it w/ all the nutrition info so that I can add it to a meal plan? Either way, this sounds amazing! Delicious. A meal with flavor and substance! :D Great find! emoticon

Report Inappropriate Comment
L3DESIGNS 2/15/2010 5:02PM

    That black bean stoup recipe sounds great. The sodium content will vary depending on the type of canned beans and tomatoes used. I think I'll try this soon -- need to buy more black beans.

Report Inappropriate Comment

    no its just the soup

Report Inappropriate Comment
KIDDER136 2/7/2010 5:33PM

    does the info above include the monte crisco's as well?

Report Inappropriate Comment
ROUSEHEAVY 2/7/2010 12:32PM

    thx for doing the leg work!!

Report Inappropriate Comment
MCKM57 2/6/2010 6:01PM

  yum ty

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by NICHOLESRAVEN