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NICHOLESRAVEN
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Just figured out the Nutrition facts for Rachael Rays Black Bean Stoop Recipe

Saturday, February 06, 2010

I just made this soup OMG its wonderful! If you like spicy southwestern stuff, ya gotta try this! heres the link to the recipe, and I worked up the nutrition facts! only thing i didnt add up was the sodium, I forgot but I can get it next time I make it, Im sure this will be a staple in my house
it says on the site it serves 4. that works out to just shy of 2 cup servings.
cal-419
fat-10
sat fat-1
carbs-61
protein-25
fiber-21
sugar-4

heres the link to the recipe. I didnt make the sandwiches, just the soup.

http://www.foodnetwork.com/r
ecipes/rachael-ray/black-b
ean-stoup-and-southwestern
-monte-cristo-sandwiches-r
ecipe3/index.html

I added some ham and some kale into the soup, which I didnt include in the above nutrition facts, but you could add anything to it to make it a meal. I was thinking brown rice and some avacado on top
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