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    NICHOLESRAVEN   5,117
SparkPoints
4,000-5,499 SparkPoints
 
 

Just figured out the Nutrition facts for Rachael Rays Black Bean Stoop Recipe


Saturday, February 06, 2010

I just made this soup OMG its wonderful! If you like spicy southwestern stuff, ya gotta try this! heres the link to the recipe, and I worked up the nutrition facts! only thing i didnt add up was the sodium, I forgot but I can get it next time I make it, Im sure this will be a staple in my house
it says on the site it serves 4. that works out to just shy of 2 cup servings.
cal-419
fat-10
sat fat-1
carbs-61
protein-25
fiber-21
sugar-4

heres the link to the recipe. I didnt make the sandwiches, just the soup.

http://www.foodnetwork.com/r
ecipes/rachael-ray/black-b
ean-stoup-and-southwestern
-monte-cristo-sandwiches-r
ecipe3/index.html

I added some ham and some kale into the soup, which I didnt include in the above nutrition facts, but you could add anything to it to make it a meal. I was thinking brown rice and some avacado on top
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  Member Comments About This Blog Post:

SHELLY-SMITH 5/30/2010 2:14PM

    Nichole,
have you already made/added/shared this recipe on Sparkpeople? Am I able to go and get it w/ all the nutrition info so that I can add it to a meal plan? Either way, this sounds amazing! Delicious. A meal with flavor and substance! :D Great find! emoticon

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L3DESIGNS 2/15/2010 5:02PM

    That black bean stoup recipe sounds great. The sodium content will vary depending on the type of canned beans and tomatoes used. I think I'll try this soon -- need to buy more black beans.

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NICHOLESRAVEN 2/7/2010 7:38PM

    no its just the soup

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KIDDER136 2/7/2010 5:33PM

    does the info above include the monte crisco's as well?

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ROUSEHEAVY 2/7/2010 12:32PM

    thx for doing the leg work!!

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MCKM57 2/6/2010 6:01PM

  yum ty

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