ON track!!!

Saturday, February 06, 2010

I feel terrific about me!! I have NOT skipped one planned exercise session with myself!! I won and recieved the Spark People exercise DVD Vol 1 in the mail, and it inspired me for todays workout!!! I am also involved with a "Biggest Loser" team at work, based on BMI!! I have lost 3% to date!! WHOO HOO! We are planning a healthy potluck lunch for Monday at work... I plan to bring in a Salad recipe from Spark recipes!!( Bean,corn, and avecado salad) Yummy!! time to go out to the barn for my horse care/chores!!
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    Cold here in Maine too Umbrellas!! I came in to get warm...getting ready to go out t my barn to clean the second stall!! 17 degrees but ..the sun shines on!! WHOOHOO! You keep up the good work too!! emoticon emoticon emoticon emoticon
    2961 days ago
    I'm so glad you're 'on track' - speaking of horses. :) I just got started in Sparks yesterday, so am excited to get going. I didn't realize you can earn DVDs so that's a good incentive for me.
    It's cold up here in Michigan where I live, so the only days I'll go out to walk (which I love to do) is when the temps are above 32* and preferable with no or little wind.
    In a few minutes I'll put on a DVD for inside varieties of exercise. Reading your blog encourages me even though I'm older than you! Keep going!
    2961 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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