Minimum Calorie intake....
Friday, February 05, 2010
Why is it so hard to get to the minimum calorie intake mark?? Since I have cut sugar from my diet, it is very hard. I have found it easy if I eat things like McDonald's or KFC, but that's not really the healthy way to do it. Neither is the sugar-free Jarrah Hot chocolate. It sure is tasty though ;-)
Only up to about 450cal today so far and its 3pm! Argh that means a huge dinner. Its strange I always thought losing weight meant cutting your food intake, but its really not the case. I did that for years, only to find I have been starving myself the whole time. My stomach shrunk so much I couldn't handle a lot of food at once, and when my tummy did rumble I would generally ignore it. Thinking that was how I was to lose weight.
Now that I am doing the calorie tracking on the iPhone, life has become a lot easier. Being able to see what I need at the touch of a button is brilliant. Hopefully this will help kick start the next leg of the weight loss :-)
Only 16kg to go!!