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KWAJPODGE
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WOO HOO!!! I did it!

Friday, February 05, 2010

I did my weight training 3 times this week & that's awesome!!! You see the last 2 weeks I only did it twice. So I'm moving in the right direction.
Still need to work on being more consistent with my cardio...I did get in 3 times this week for a total of 7 miles. I hope I will do some cardio tomorrow but Saturdays are my Achilles heel, for now. That's why I changed my weight training to Sun, Tues & Thur (even though I did my wt on Friday - I will still have a day of rest before getting back to it on Sunday). Also, need to get better with my sodium...try to use less processed food...time to break out the slow cooker.

Thank you for stopping by & reading my blog.
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Member Comments About This Blog Post
  • v SHER11
    Best wishes on your "new you healthy journey". You can do it, hang in there. emoticon

    Congrats on the progress you are making, emoticon
    2303 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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