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BRAEDANSMOM

SparkPoints
 

1st week of tracking

Friday, February 05, 2010

Hi! I had a very interesting week tracking my foods this week. I am amazed about what I have learned. First, I was not eating enough calories. Second, that my diet was way too high in fat and low in protein. Sure has opened my eyes to a healthier way to eat. I didnt hit all my limits this week, but I sure did learn a lot. Wish me luck! Weigh in day is Sunday!!!!
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Member Comments About This Blog Post
  • v SASSTRESS
    Hi there!

    This is also my first week. I too found out from tracking my food that I actually wasn't eating enough (for me it was not enough fat). I'm so glad I joined this site!

    Good luck on the weigh-in and on your weight loss journey!
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    2394 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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