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BILL11

SparkPoints
 

Motivation

Friday, February 05, 2010

I am in need of motivation. I have fallen off the weight loss band wagon one too many times. If anyone has good tips or suggestions for weight-loss and motivation, please help!
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Member Comments About This Blog Post
  • GOLFCHICK2-0
    We all fall off the wagon on occasion. The key is to jump back on before you lose the wagon down the trail. Re focus. Set and look at your goals. Make a Visual Collage. Look to inspiration. Check out the Motivation section under healthy lifestyle.
    emoticon
    2429 days ago
  • PUNAWAIAU
    i started with putting out to the universe positive messages. changing my way of looking at things helps me to be more positive about myself and what i'm capable of. good thoughts to you;) you are already on the right track if you're doing spark;)
    2429 days ago
  • SCRIBBLIN
    My best advice is to log your food and exercise daily. All the rest here is fun, but logging your food makes you more aware of the numbers; you need that information to really lose and sustain your weight loss. Remember, this is a marathon and not a sprint, so if you fall of the proverbial wagon a day or two, don't fret. Just get back on. Best wishes!
    2429 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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