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    BILL11  
SparkPoints
 
 

Motivation


Friday, February 05, 2010

I am in need of motivation. I have fallen off the weight loss band wagon one too many times. If anyone has good tips or suggestions for weight-loss and motivation, please help!
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Member Comments About This Blog Post:
GOLFCHICK2-0 2/5/2010 1:06PM

    We all fall off the wagon on occasion. The key is to jump back on before you lose the wagon down the trail. Re focus. Set and look at your goals. Make a Visual Collage. Look to inspiration. Check out the Motivation section under healthy lifestyle.
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PUNAWAIAU 2/5/2010 12:54PM

    i started with putting out to the universe positive messages. changing my way of looking at things helps me to be more positive about myself and what i'm capable of. good thoughts to you;) you are already on the right track if you're doing spark;)

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SCRIBBLIN 2/5/2010 12:49PM

    My best advice is to log your food and exercise daily. All the rest here is fun, but logging your food makes you more aware of the numbers; you need that information to really lose and sustain your weight loss. Remember, this is a marathon and not a sprint, so if you fall of the proverbial wagon a day or two, don't fret. Just get back on. Best wishes!

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