Advertisement -- Learn more about ads on this site.
100,000-149,999 SparkPoints 146,758

Feb 5

Friday, February 05, 2010

I must have been having stress dreams or been clenching all my muscles while sleeping last night. I woke up about 3 am with a headache. I laid there for the next hour trying to relax all my muscles, but finally gave it up as a bad job and got out of bed. Once I had a hot shower, that seemed to release some of the tension. I will take things easy today and take some time for meditation. Usually when this happens, there is a change about to occur in my life. I just need to relax and go with it. The headache has subsided but there is still residual.
I'm off to work shortly, but seeing as it's Friday and I'm caught up with my work, I do believe that I will use up some of my overtime hours and come home early today.

My positives:
That I'm more willing to listen to my inner voice and guidance system.
IT"S FRIDAY! (if you don't know by now...I love Fridays LOL)
Meditation time.
A free weekend coming up, nothing planned.
I'm being consistant with my increased exercise and watching my calories closely.
God, who continues to bless this family in so many ways.

Thanks for stopping by for a visit. Have a wonderfully blessed day. Enjoy the opportunity to create a day of your choice.

Share This Post With Others
Member Comments About This Blog Post
    glad you have the weekend to decompress and get yourself back and find out what's around the corner. I've cancelled somethings I was going to do this weekend and will use my time to relax too - sometimes it's necessary (gotta love the weekend and the fact that we have these choices)
    2453 days ago

    Comment edited on: 2/5/2010 12:58:18 PM
    Hope that you're feeling better throughout the day and enjoy some well deserved time off. Have a fabulous Friday.

    2453 days ago
    Great that you've got such wonderful insight and intuition (and trust it!).

    Be kind and pamper yourself today. You deserve it and you're worth it.

    Have a wonderful weekend!


    emoticon emoticon
    2453 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by WANDAH3