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Thursday, February 04, 2010

I want to lose weight badly. I am taking lexapro which makes me gain...I need encouragemnet please. I am determined and undisciplined at the same time. emoticon

Member Comments About This Blog Post:
XHASTEDMOMOF2 2/4/2010 11:40PM

    I also take Lexapro and know for a fact that stress eating would be a lot more if I wasn't on it. (Just check my Sparkpage if you want to know more about the stress I am dealing with!!) Anyways, blogging is good a way to vent and if you can make yourself follow the nutrition and fitness plans, you'll do just fine!


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RANDIHEATHER 2/4/2010 11:37PM

    You've taken the first step and joined SparkPeople! This is a GREAT site! Take advantage of the FREE trackers (nutrition and fitness), the message boards, SparkTeams, recipes, etc. Just start one day at a time. You need to start planning out your meals and decide that you ARE going to exercise and give yourself at least 10 minutes a day of that exercising! There are even FREE videos on the site you can well as exercises! You came to the right place!!

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MELISSARUSS 2/4/2010 11:33PM

  Determined is good! Welcome to blogging, and all the best to you.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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