Thursday, February 04, 2010

I want to lose weight badly. I am taking lexapro which makes me gain...I need encouragemnet please. I am determined and undisciplined at the same time. emoticon
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    I also take Lexapro and know for a fact that stress eating would be a lot more if I wasn't on it. (Just check my Sparkpage if you want to know more about the stress I am dealing with!!) Anyways, blogging is good a way to vent and if you can make yourself follow the nutrition and fitness plans, you'll do just fine!

    2940 days ago
    You've taken the first step and joined SparkPeople! This is a GREAT site! Take advantage of the FREE trackers (nutrition and fitness), the message boards, SparkTeams, recipes, etc. Just start one day at a time. You need to start planning out your meals and decide that you ARE going to exercise and give yourself at least 10 minutes a day of that exercising! There are even FREE videos on the site you can well as exercises! You came to the right place!!

    emoticon emoticon
    2940 days ago
    Determined is good! Welcome to blogging, and all the best to you.
    2940 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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