Wednesday, February 03, 2010
Little by little, every day I am exercising, building strength, stamina and endurance that I haven't had for so many years! An unexpected outcome is how much I'm enjoying the process!
Even though I'm over 50 I'm stronger than I was in my 30's. My sleep has been better as has my mood. Even though I have sore muscles after a good workout it's a good kind of sore because I know that my workout caused it. My husband doesn't have to give me foot rubs every night now.
I'm so encouraged and feeling very blessed that I have this opportunity to improve my health! An added bonus is the encouragement, friends, education and tools that I've so enjoyed on SP!
Thanks, friends, thanks Chris Downie for the gift of SP!