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    GEORGESHAL   1,646
SparkPoints
1,000-2,499 SparkPoints
 
 
1 Pound Gone. Two pounds in three days! Yes!

Wednesday, February 03, 2010

Today's scales showed that 1 more pound gone and I am now 232! Started to drink more water and 2 cups of green teas per day! Started to keep track of the food on My Iphone that is syncing with this web site. To crown this all, I go to Gym each morning and burn 400-500 calories on Elyptical and Weight Training. The eating program does not exceed 1600kk per day making difference of minus 1000kk per day or more!

Now I am excited again. Want to see 200 pounds by June 1, 2010. Challenging but doable. Who wants joining me on a 2pounds per week tour!
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  Member Comments About This Blog Post:

DELAWICKED1 2/3/2010 12:57PM

    Congrats George on losing another pound. emoticon

Sounds like you are working hard on that elliptical and weight training and it's really paying off.

Continued success to you. emoticon

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