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A LOVE CHALLENGE

Wednesday, February 03, 2010


A February WESTIE LOVE CHALLENGE


L- Leave a message welcoming a New Member to Sparks. (Under Community Tab on your main page, go to Spark Pages on the left-hand side is a list of Recently Added Spark Pages. Choose one and leave a message of encouragement and welcome) - 5 points

O- Opinion - Take a Spark Poll - 5 points

V- Vegetables - eat a variety of vegetables and fruits. - 5 point for EACH serving

E- Exercise - 5 points for EVERY 30 minutes of tracked exercise each day


(Daily Bonus- We are encouraged to eat a variety of vegetables and fruits. Eating vegetables/fruits from different color groups {ex Red, Orange, Green, Purple, Yellow-could be an Apple, Orange, Spinach, Eggplant, Squash} ... If you eat from 5 different color groups - Give yourself 10 bonus points)

Total possible points
Wed 3 -----L(5 ) O(5 ) V( 30) E(5 ) bonus(10) got carried away !!
Thu 4------L(5 ) O(5 ) V( 40) E(5 ) Bonus (10 ) still carried away !!
Fri 5------L(5 ) O(5 ) V(45 ) E( 5) Bonus (10 ) " " "
Sat 6------L(5 ) O( 5) V(45 ) E(5 ) Bonus (10 )

Total for challenge= 260


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Member Comments About This Blog Post
  • FOSSE_OF_LOVE
    LOL was thinking the same thing EM....so sweet and innocent....until momma turns her back.
    2502 days ago
  • EMSSBEARS
    I really love the way you put your cuties pictures in the blog. Gives you extra momentum to go on. THey look so sweet and innocent.
    2502 days ago
  • KAS1990
    This is really cool, thanks for sharing!!!!!

    emoticon
    2502 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.