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the support does make a difference

Tuesday, February 02, 2010

after sitting down post-dinner and doing all my entry, i found myself wondering what was going to be available to have for snack later because i hadn't eaten enough to feel satisfied, but i was willing to give it some time to come. well, the tracker doesn't lie, and i'm just touching the upper end of my goal for the day (calorie wise), and was right in line with everything else. i felt good about it, but all of a sudden i felt deprived.

but that's not how it's supposed to be. never skip eating if you're truly hungry, i thought, so i had to ask myself the question - are you hungry, or do you just want to eat what you want to eat?

so instead of logging out of SP disappointed in myself for wanting more, i decided to browse some motivational blogs and find some inspiration.

thank you all, every single one of you, for posting when you feel great, and when you struggle. thank you. because now, even though i'm not full, i'm content. happy. and i feel good because i know i've given my body what it needs and treated myself with respect. and i know i'm not the only one.

actually, it feels really good.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.