Week 10 - Mental Shift!

Monday, February 01, 2010

Haven't done a vblog in a while!

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Member Comments About This Blog Post
    You're doing great! And you are so beautiful!
    2939 days ago
    This was so encouraging to me. I worked very hard all of January and noticed other people losing 10 pounds or so. I lost two. Thanks!
    2940 days ago
  • AWOLF24
    Just like The Silver Owl said - check out your face - looking so thin! emoticon emoticon

    And good for you for not doing the emotional eating thing and for realizing you really didn't want that ice cream. emoticon

    Sorry to hear work is so stressful. emoticon
    2940 days ago
    Hey Krista,

    First a big thumbs up for surviving what sounds like an extremely stressful time at work and choosing the gym over ice cream!
    Second - oh my gosh girl - please take a look at your face! No I mean it. Play a few moments of this video again and then go back and play the very first one you posted. The amount of weight you have lost in your face is amazing!!!! Looking good my friend!

    2941 days ago

    Comment edited on: 2/2/2010 1:35:53 PM
  • K10BFIT
    Wow! Good for you. Way to choose the gym over the ice cream. emoticon emoticon
    2941 days ago
    Your video blog was the best thing ever! Be proud of your weight loss and for recognizing that ice cream is not a band aid for a bad day. Glad I stumbled upon this blog. :o)
    2941 days ago
    Ashley is right. You're a cutie....Congratulations on getting to the new mindset of knowing that you want something else. I realize that maybe you're not completely there yet but the fact that you are a Sparkler is awesome! Keep up the amazing work and you'll lose those 2 - 3 lbs a month no problem. :)
    2942 days ago
  • KNEAL06
    I'm so happy for you and (can I say Proud? lol) Proud of you!! That is a really tough choice to make when we are having trouble, and you succeeded! I am sorry your day was so difficult, and I hope you can have an easier rest of the day. Keep your head up and stay with it.

    You found a great moment despite a difficult day emoticon

    2942 days ago
    You are so cute! I love seeing you and hearing you! You make me smile...especially about the ice cream and workout and how you've shifted your mind set.

    Also, I am sorry about work. I left my job that was like that after 2 years of BS. This is the daily affirmation on my homepage today, "New doors are opening all the time. Life is good!"

    Keep up the good work and know that you can do ANYTHING!

    I am proud of can TOTALLY be 208 by the end of February!
    2942 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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