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    MRSSASS2010   11,198
10,000-14,999 SparkPoints

Week 10 - Mental Shift!

Monday, February 01, 2010

Haven't done a vblog in a while!


Member Comments About This Blog Post:
CHASINGTHENOW 2/4/2010 12:13AM

    You're doing great! And you are so beautiful!

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TIFFANIE150 2/3/2010 5:08PM

    This was so encouraging to me. I worked very hard all of January and noticed other people losing 10 pounds or so. I lost two. Thanks!

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AWOLF24 2/3/2010 1:29PM

    Just like The Silver Owl said - check out your face - looking so thin! emoticon emoticon

And good for you for not doing the emotional eating thing and for realizing you really didn't want that ice cream. emoticon

Sorry to hear work is so stressful. emoticon

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THE_SILVER_OWL 2/2/2010 1:30PM

    Hey Krista,

First a big thumbs up for surviving what sounds like an extremely stressful time at work and choosing the gym over ice cream!
Second - oh my gosh girl - please take a look at your face! No I mean it. Play a few moments of this video again and then go back and play the very first one you posted. The amount of weight you have lost in your face is amazing!!!! Looking good my friend!


Comment edited on: 2/2/2010 1:35:53 PM

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K10BFIT 2/1/2010 10:54PM

  Wow! Good for you. Way to choose the gym over the ice cream. emoticon emoticon

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KUHTREENUH 2/1/2010 10:53PM

    Your video blog was the best thing ever! Be proud of your weight loss and for recognizing that ice cream is not a band aid for a bad day. Glad I stumbled upon this blog. :o)

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AMALIA8 2/1/2010 8:18PM

    Ashley is right. You're a cutie....Congratulations on getting to the new mindset of knowing that you want something else. I realize that maybe you're not completely there yet but the fact that you are a Sparkler is awesome! Keep up the amazing work and you'll lose those 2 - 3 lbs a month no problem. :)

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KNEAL06 2/1/2010 8:16PM

    I'm so happy for you and (can I say Proud? lol) Proud of you!! That is a really tough choice to make when we are having trouble, and you succeeded! I am sorry your day was so difficult, and I hope you can have an easier rest of the day. Keep your head up and stay with it.

You found a great moment despite a difficult day emoticon


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    You are so cute! I love seeing you and hearing you! You make me smile...especially about the ice cream and workout and how you've shifted your mind set.

Also, I am sorry about work. I left my job that was like that after 2 years of BS. This is the daily affirmation on my homepage today, "New doors are opening all the time. Life is good!"

Keep up the good work and know that you can do ANYTHING!

I am proud of can TOTALLY be 208 by the end of February!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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