Advertisement -- Learn more about ads on this site.
MESHIE75

SparkPoints
 

Week 1 Goals - 2/1-2/7

Monday, February 01, 2010

Daily Goals:
- Take daily multivitamin, D
Mon. (no) Tues. (yes) Wed. (yes)
- Drink Metamucil before breakfast & dinner daily
Monday (no) Tues. (yes) Wed. (yes)
- Keep within calorie range (with healthy food!) & track nutrition (This is a biggie! I just upped caloric intake!)
Monday (?) Tuesday (yes) Wednesday
- 2 fruits daily (starting small)
Monday (no) Tuesday (yes) Wednesday (yes)

Week Goals:
- Week 2 C25K (completed in summer, started over doing 2 x a week instead of 3)
- 280 pushups, 280 situps (for Wintering Challenge)


Fitness Goals:
-Monday 1st: 60 min Drums Alive class/10 min treadmill/30 min free weights - COMPLETE

-Tuesday 2nd: 60 min yoga class/60 min Zumba class - COMPLETE

-Wednesday 3rd: W2D1 C25K (in AM) - 60 min cardio class/10 min treadmill/30 min free weights

-Thursday 4th: 60 min yoga class/60 min Zumba class

-Friday 5th: W2D3 C25k (in AM) ((Skipping D2) - 30 min cardio (treadmill/ellipticle)

-Saturday 6th: 60 min Precision Sculpt class/60 min Zumba

-Sunday 7th: Day of rest!



Will I meet my goals? We shall see!

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.