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February Goals

Monday, February 01, 2010

I tried to post this last night-2x's!!! Both times the computer ate them. I stepped away from the computer and walked away. Computers are great when they work!

So here are my goals for February:

A) I have signed up for a February Alternate Challenge on the 50 Pound Challenge Team where I am a leader. The challenge is: 1st part of the challenge is centered around EXERCISE! Let's be HEART SMART and get in some good exercise minutes! For this month's challenge, you are asked to do 50 minutes of exercise! It can be cardio, strength or a combination of the two. You can do the exercises all in one sitting or break it up into several session through out the day as long as you get in 50 minutes of exercise!
The 2nd part of the challenge is centered around LOVING YOURSELF! You are required to either 1)post some special way that you loved yourself on that day OR 2) post something positive and "loving" about yourself. For Instance: Day 1: took a relaxing bubble bath Day 2: I am an intelligent woman Day 3: Gave myself a manicure Day 4: I am generous and kind

So this has my exercise goals covered.

B)Spend 20 minutes a day talking with God. I often forget to do this. I am hoping to increase this up to an hour. More baby steps!

C)Eat 3 F/V a day. I want to eventually build up to more but I think this is a good starting point. When I've mastered getting this in, I will shoot for 5.

D)Recreate my resume.

E)Save $3 a day for each of my 3 Fast Break goals met (A-fitness, B-motivational and C-nutritional)

Another thing I want to do that is a continued goal is blogging daily & supporting my Spark family in whatever way I can. Both of these are very important to me.

WE CAN DO THIS! emoticon

So come everyone! Come up with some goals for February and blog about them. It'll keep you accountable!
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Member Comments About This Blog Post
  • -TAMI-
    Great goals!!!
    I know you'll reach every one of them...
    My goals are written in my notebook. Progress is being made on them plus a lot more things in my life that needed improvement.
    The plan is to finish what I'm thinking of and then blog about it.
    I need to give myself a date... So today (for me) is 2-2-2010...
    I will get all my plans finished and blogged about by 2-12-2010...
    2970 days ago
    Great goals. I know we will do this.
    2970 days ago
    Great goals and good choice on the challenge! I love that talking to God one but I especially love the one about keeping up with your spark family because you're important to us to!
    2971 days ago
    Way to go, Simone. I joined the challenge, too. Let's help each other get those minutes in!
    2971 days ago
    They are really good goals!! I might borrow a few of your ideas!!
    2971 days ago
    I love your energy,'s contagious. I'm with you on the Alternate Challenge.

    2971 days ago
    This is a great blog! I will try to take some time to do the same! emoticon
    2971 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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