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Weekly Weigh In

Monday, February 01, 2010

I'm NOT happy...only accountable.
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Member Comments About This Blog Post
    Sometimes the scale doesn't reflect all of the things we have done or learned in a week regarding our journey to being healthy. Even though it didn't move, look at all the things you did do and know that they were worth it in the long run.

    Hang in there and be consistent and persistent and you will make it one day at a time!

    2964 days ago
    Stay strong!! Stay truthful and accountable. You'll do this. One day at a time. Don't ever give up and be sure to pat yourself on the back when you have a successful day. Focus on the positives; they will reinforce your commitment and make it less difficult. emoticon
    2965 days ago
    Girl, of you can admit your wt and problems on camera YOU can do anything! Don't forget to hit the panic button before you take that first bite of whatever. We are here to help you. Remember YOU are worth it!
    2965 days ago
    Its not easy, but you are strong enough to share with all and that is a big step.
    This is a new month so set those goals and work hard. Hope the scale will be kinder to you next week.
    2965 days ago
    It's not easy to be honest in front of a camera, and I admire you for putting yourself out there, but even though you are frustrated you can look forward now and not back.

    This day will soon pass, and tomorrow will be a brand new beginning, so set small goals that you can make, go toward your destination and let nothing detour you along the journey!
    emoticon !!!!

    Stay strong!! emoticon
    2965 days ago
  • HMSF03
    Good for you. Setting a small goal and achieving it, is a big accomplishment. Mine has been 10,000 steps a day. Move more than I sit and move while I sit. (haha, I am sitting now - I need to move.
    I read somewhere, if you are eating really healthy foods, you start to feel healthy, and then you don't feel the need to eat more. I have always had a weight issue - I too have gone in the wrong direction....
    Make your goals small but progressive. You will do fine!!!
    2965 days ago
    You are very honest and brave to not only hold yourself accountable to yourself but to everyone else too. the weekend is over and a new day, month, minute is once again in vision, what you do with it is up to you. put your best foot forward and continue on with the journey. we're all with you. emoticon
    2965 days ago
    I give you credit for being so honest... this is motivating in its self.
    2965 days ago
    I give you credit for being so honest... this is motivating in its self.
    2965 days ago
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