Had a fat weekend!
Monday, February 01, 2010
I keep reverting back to the same old tool.....eating.....!!!!!!!!!
I, like many people, have been under a lot of stress at work and I use eating to cope! I ate so much since friday night, that I got sick last night! I dont know why I do this? I never feel good when I do....My body had adjusted to being well nourished and feeling great when nutrition comes to it....then, to cope, I go to the crap I ate this weekend....I sabatoged myweight loss goals for friday and felt physically terrible!
I have to get used to using the new tools I have and get so comfortable with them that they are the default, instead of abusing my body!
....now......how to take that first step? I know its doing more emotional work, but Im not sure how to make the next step....Im trusting it will become clear to me and that I will walk ahead into more healing......
....this , I know God wants for me......Healthy, Happy and Whole!
....this will be my confession and my goal!
happy Monday everyone!