Monday, February 01, 2010
...Oh yes I did!!! Made it to work just fine. I noticed immediately that there was ice right outside the car door. I carefully stepped over it, took another step and WHAM!!! Down I went. I fell on my bad hip, but I bounced back up. I laughed when as I was bouncing back up because I was so happy that I workout and take care of myself. After all...I am 55 years old so it could have been bad. After I got to the office, I worked out for 20 minutes.
This fall was actually good for me. I've been messing up and could not seem to get back on track. I kept trying and I believe that is why I have not gained a lot of weight back. But I was so thankful that I wasn't hurt, that I've decided that if I could pick myself up after a hard fall, then I can pick myself up and get my focus back.
I love giving support to others, but I realized this morning that I need to give myself some support too.
Best to You!