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new weight lifting routine

Monday, February 01, 2010

So I decided rather than do a total body weight lifting routine three times a week I would rather focus on doing one group a day. I think it will be easier to stay focused during the workout knowing that today is just upper body, tomorrow is abs, next day lower, then repeat. I love weight lifting and want to start seeing more definition in my arms and abs for sure! Legs are going great with all the walking, running, squats and lunges I already do! Now I'm going to search for moves for all the groups so I can change up my routine.
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Member Comments About This Blog Post
    Thanks for the encouragement everyone! My arms are burning after yesterdays workout lol
    2457 days ago
    Good for you, you've made a plan, now you just have to work it. Keep us posted how you're doing.
    2457 days ago
    That sounds like a great plan! anything to keep you focused will work....let me know how it goes!! Good Luck!!
    2458 days ago
    GOOD LUCK! emoticon
    2458 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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