Monday, February 01, 2010
YOU CAN'T LOSE WEIGHT AND KEEP IT OFF WITHOUT CHANGING YOURSELF!
Today is my husband's birthday. We had our family over and I got to see my 8 year old Hannah and 2 month old Brandon! What a blessing to have them close. And hubby's 90 year old mother. Four generations! My sister and her husband stopped by as well. Of course we had cake and ice cream and still have some left so we will see how it goes. Ice cream is my weakness.
I'm glad January is over. It was cold and dreary and I'm hoping February will pick up a bit although today is kind of dreary as well. As we move closer to spring here in Florida, we can expect good days sprinkled in among the bad. In January I was really excited about Spark and spent much of my time focused on exploring the site. This month, I must get back to work and devote more time to things such as revamping my advertising, ordering new logos for my van and business cards, etc.
I've lost 3 pounds maybe and it seems such a little amount. But I am eating better, more balanced meals and I'm cooking at home at least 5 out of 7 nights a week which is a real milestone! And I've left desserts out of the picture except for special occasions. So I've met my goals for January. I guess I will have to spend some time and formulate some new ones to strive for, like cleaning out my office. That's an ah ha moment for me. Yes, I guess I need some new goals. But that's for another day to do. Yesterday I started writing the third chapter of my Desert Storm story. It got a little tough to do so I stopped. Will have to continue later.
Yesterday was the 19th year anniversary of the C-130 going down in Kuwait. That plane was from our local air force base and there was nothing in the paper about it, no mention at all. Guess it is history except to those who experienced it personally. Until tomorrow.