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My favourite month - Februarry!!

Monday, February 01, 2010

Ok i am back physically and mentally- the first day of my favourite month!. So my goals this month is

LOOSE 2 kilos - leave the 70 kilo range --- i am done Mr Seventy and i dont want to see u again unless i am pregnant with an elephant or twins!

Ok to begin with - i am divinding February into 2 parts - One before my goa trip (upto 11th) and one after my goa trip (16th)...I have little hope of being good during my goa trip...though i promise to try!

1) Get 900 mins of exercise - 450 mins before 11th - so that means that in addition to attending all my aerobics classes till the 11th - 5 aerobics classes of 60 mins...i need to do another 150 mins of exercise!

ok so my schedule till 11th is as follows
1st Feb - 60 mins aerobics
2nd Feb - 30 mins gym
3rd feb - 60 mins aerobics
4th Feb - 30 mins gym
5th Feb - 60 mins aerobics
6/7th feb - 60 mins gym (any 1 day)
8th Feb - 60 mins aerobics
9th feb - 30 mins gym
10th feb -60 mins aerobics
11th feb - rest day (will have shopping & packing 2 do)

2) Eat within calorie range of 1200-1500 on most days
Key rules for Feb:

- Eat breakfast
- Beverages: No aerated drinks, Only 1 cup of coffee/tea per day
- Eat 2 fruits and 2 veges everyday
- no sweets or chocolates!

3) Sleep early to go to the gym - so i need to go to te gym by 7:00...i need to wake up at 10 mins to 7 which means i need to sleep by 11:30 all set...

Member Comments About This Blog Post:
IMREITE 2/5/2010 10:44PM

    you seem very organized with your monthly goals! it is very impressive good luck saying goodbye to mr seventy!

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ANGEL0507 2/5/2010 3:43AM

    gr8 plan!!! all the best dear!! emoticon

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SONPARI1 2/1/2010 11:10PM


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SAASHA17 2/1/2010 11:36AM

    Sounds like a plan..and have a nice trip..dont try to eat the local dessert..its yum!!1

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ZANNACHAN 2/1/2010 11:19AM

    You can do it!

And enjoy your Goa trip!

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*MADHU* 2/1/2010 8:57AM

    With you totally on sleeping @ 11:30 and getting to the gym by 7:00 am emoticon

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SRITHI97 2/1/2010 7:29AM

    Good luck my friend. i am sure you can do it.

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KOMAL53 2/1/2010 3:45AM

    Not bad at all!!!Wish you the best of Luck in this---may you be blessed with TOTAL Success!!! emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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