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    CICCISR   11,196
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Completed Day 1 of C25K

Sunday, January 31, 2010

I pushed myself, but it was not a pleasant sight. My boys were laughing in the background as I stopped the treadmill exactly at 20 minutes gasping for air and water to drink. Not to worry, I will see if there is any improvement on tomorrow.
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BORN2BMORE 1/31/2010 9:53PM

    Congratulations on getting started on C25K...It's a wonderful program! Don't forget to take a rest day (from running...you can do other cardio) in between run days and don't be afraid to slow your pace a little bit if you need to. Good luck on your journey!

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BORN2BMORE 1/31/2010 9:39PM

    Congratulations on getting started on C25K...It's a wonderful program! Don't forget to take a rest day (from running...you can do other cardio) in between run days and don't be afraid to slow your pace a little bit if you need to. Good luck on your journey!

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