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    JBDIAS   19,253
15,000-19,999 SparkPoints

Last day in January 2010, Sunday

Sunday, January 31, 2010

Today is Sunday the last day in January 2010. Normally I take it easy and be a tv watcher...But today ...
I will get my 10,000 + steps in, by walking the dog and get ready to start a new goal for Monday February 1, 2010.
I would like to start with Sparks 28 day challenge but not sure if I'm able to take that on right now, so I thought I would set my own 28 day challenge, 1 month I can do it right. My goals that I would like to achieve are;
1) Walk 10,000 + steps every day for 28 days.
2) Do some Endurance, Strength & Balance, and Flexibility exercises daily for 28 days.
3) Keep drinking my 1 gallon tap water daily for 28 days.
4) Plan on going to the Senior Center to use Elliptical Trainer for 35 minutes for 28 days.
5) and finally~ substitute sugary food for fruits (apples/oranges) for 28 days.

I think all this can be accomplished, I would feel really good about myself if I could do this for the month. I set goals but never achieve them, I'm hoping this will be different.

Member Comments About This Blog Post:
RKSPICY 1/31/2010 10:46PM

    These are awesome goals! A lot but still doable! Good Luck on this new journey! emoticon emoticon

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TENNISJIM 1/31/2010 7:36PM

    You can do it. Good luck.

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MTNHIKER1971 1/31/2010 2:35PM

    You can DO it buddy! Clean out the house of any temptations!

If you need any help, give a shout


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MNLEONA 1/31/2010 1:20PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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