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A TRULY AWFUL DIET DAY. DAY 36

Sunday, January 31, 2010

YOU CAN'T LOSE WEIGHT AND KEEP IT OFF WITHOUT CHANGING YOUR LIFE!

Yesterday was a truly awful diet day. I ate more than I should have and I didn't need to eat. Oh the other hand, I walked 3 miles so maybe that cancelled it out. Today is my hubby's birthday party so you know what that entails. My positive vibes are out the window.
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  Member Comments About This Blog Post:

ILOVETOCRUISE 1/31/2010 12:18PM

    That was a good long walk, so keep positive on that. emoticon

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STACEY75023 1/31/2010 11:16AM

    You are going to have those "aweful" diet days here and there. Don't beat yourself up over it, just remember how you feel the next time you find yourself going off the beaten path.

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