Happy for me!

Saturday, January 30, 2010

Well a week and a half and 10 lbs down! I really can't believe it. I have only changed my nutritional value and I know that this will not continue until I add some exercise to my routine. I have been getting out and playing with my son, I guess even 20 minutes of running around the yard does something. I have not been recording it through, seems like cheating. Maybe exercise doesn't always have to seem like so much work? Could it be that being a better mom is helping me lost weight. I guess that must be the case! emoticon
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    Thanks so much for that. As a former athlete I believe that a work out is a work out. Maybe it is something I have to come to terms with to help me just live an more active lifestyle until I can do a vigorous "workout" for a few more minutes everyday. I do love playing tag for now. I will start adding it to my fitness without the guilt! That silly guilt, I know that has always been part of my emotional eating disasters, never really put it with my exercise sabotage too. I won't let it happen any more. Again, thanks for the encouragement. I can't believe this is really working for me!
    2975 days ago
    Recording your running around the yard is not cheating - it is logging your exercise in your Fitness Tracker!

    Congrats on 10 lbs gone forever!!

    I am not sure how to record it, but if you need help figuring it out I will try to help you find it!

    Being a better mom has to help you and your son!

    2975 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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