Emotional Eating ( Again)
Saturday, January 30, 2010
Today was fine at first. I was happy and enjoying the rain and somehow I lost it
and became very depressed.
Then the merry- go- round of the" zone" of comfort eating set in.
What's done is done and must move on tomorrow. I did not even go to the Food and Wine Expo. It probably would have been a healthier option!
Why do I do this when I have so much to be thankful for?
Anyway, tomorrow has to be a better and more mindful day. I will start my new exercise DVD. I actually did 15 minutes and loved it but then it just kept stopping so I don't know if I can return as I bought it from Amazon online.
I so much want to do this, so will get on to them to see how a faulty DVD can be replaced. I paid $7.99 postage and that is stressing me out. But no, I do not want to dwell on this. Things will be better after a good night's sleep...