Friday, January 29, 2010
Friday!!! I've made it to the weekend and through another week! I did so well this week until this morning. I really wanted that steak and cheese bagel, and I got it and ate it. I read the Daily Spark yesterday, but seemed to have forgotten what it said until this morning after I consumed 800 calories for breakfast. So I am going to own up to the fact that I chose to eat it, I drove the car up to McDonald's an purchased it and I made the choice, knowing that I had fruit and oatmeal here at work. I will work out a little harder today and try to make up for those calories and fat that were extra and now I am not going to think of it anymore, because I cannot beat myself up over it. It is done!
Had a really hard time this morning on the TM. I normally get, what I feel is a really good workout in, but this morning I just couldn't seem to work hard enough. Now my HRM says my heart rate was up at lik 87%, which is a little high, but I can still function, so I guess that I was getting a good workout but I felt so sluggish, and I felt the same way at Zumba last night, while still burning 800 calories. I guess my body just has to get used to the feeling of when it's working hard or too hard.
Tonight we are heading to the Basketball game, Dh is the principal and we are getting close to tournament time so he would like to be there. Thankfully the couple that we are going with wants to get Subway for dinner so there are no hard decisions to make at a fast food retsurant, but that means no further working out tonight, which I was hoping to do, but I'll just work out tomorrow even though I wasn't scheduled to.
Sunday is looking good though. Going on a nice long snowshoe hike and should be out there for about 5 hrs. My friends and I always look at it like it's our "Last-Chance Workout" before we weigh in on Tuesday. I am hoping to see a nice 2.5/3 lb loss this week, but I guess any loss is a good one so I'd take a lb. too.