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Friday, January 29, 2010

Why do I fight the very thing that heals me, gives me energy and joy, takes away my pain, strengthens me, inspires me, and helps me meet all my life goals. Well today I did not fight, I just did it and it was glorious! Yes, I am talking about exercise, if I could recreate today everyday I would, because I don't know what made the difference today, it was effortless and easy and fun...let me bottle this and take it with me always! emoticon emoticon emoticon emoticon

Member Comments About This Blog Post:
GOING-STRONG 1/30/2010 8:20AM

    Hooray for you and enjoy the moment! Up until about a year ago, I was never much of an exerciser. I now embrace it and love the way it makes me feel... those endorphins are awesome! LOL Hugs to you and have a great week-end.

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POSEY440 1/29/2010 2:28PM

    Great job, I did the same thing I did my treadmill first thing in am for 60 min it makes the day so much better, when you take care of yourself. emoticon emoticon emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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