list of low glycemic index foods
Friday, January 29, 2010
I have been researching information about low glycemic foods and I can not find two sites that agree. i found one that said hotdogs were a high index food and another site put hotdogs on the good list. One site tells me that pasta is ok and the other it is a big no no.
Does anyone have a good site that gives me the correct information about what is a low glycemic food and which isn't? I am so confused