Thursday, January 28, 2010
My knee is feeling better ( I got some new shoes and it has helped. By the way DeBoers in Bountiful is a great place to buy shoes.) and I am running again and my husband is also doing some running on the treadmill. How about that!! I ran 3 miles on the treadmill the other day in under 40 minutes, which was one of my goals at the first of the year. I am looking for a 5 k to run sometime within the next few months. Right now I am looking at the snow goose chase in Delta. My 13 year old daughter said she will run with me. My body feels stronger every day!!
8 years ago I was using a cane and had some serious health problems. I have come a long way!! Some days are still difficult, but I push them aside and concentrate on the days that I am strong.