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My Aha Moment

Thursday, January 28, 2010

It hits in a beautiful way, like the rising of the sun on a promising day.

I had forgotten my water bottle on my walk the other day. A little more than half way through I was so shaky and I just knew I was needing food. Well I got home and not wanting to fall behind in my water count for the day, grabbed my water bottle first.
After just a couple of swallows I felt so much better.
So all these years when I had exerted myself and thought I needed a snack I was thirsty instead ?
All those unnecessary calories I have consumed though the years.
Well no more !

Member Comments About This Blog Post:
SOPHIEMAE2007 1/29/2010 6:17PM

    I read something about that not too long ago, that people mistake dehydration for hungry! I try to drink more than I do now when I think I am hungry.

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CANADIANWIFE 1/28/2010 12:21PM

    Well that's cool! What a neat thing to figure out.

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