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    NANA-JEAN   151,025
150,000-199,999 SparkPoints

Thank you Sparkpeople

Wednesday, January 27, 2010

Hamburger or Turkey Burger?
Turkey burger - no fillers - 94% fat free

Ground hamburger lean or extra lean?
extra lean

Sugar or Spice?>

Caffeine or Caffeine Free?
Caffeine free

Walking or Running?

Music or quiet?

sitting or standing?

computer or tv?

telephone or chat?

email or snail mail?

Today we have so many choices put before us. All of our decisions impact our life. Whether it is our body, our mind, or our soul.

Some days it can be challenging to make healthy decisions. I know I struggle with it. But the more I choose healthy - the easier it gets to throw the unhealthy to the wayside. Habits are forming for the better. I appreciate spark for the opportunity to share with others on this journey to health. The trackers, the teams, the posts, the articles, the about the whole site?

Thank you Sparkpeople for the opportunity for me to grow and learn how to be healthy. The bonus is I get to make friends and share this journey. I also get to get encouragement and to encourage, to be motivated and to motivate, to interact with others who understand this is a lifetime journey and not a quick fix. And most of all you have professional Sparkers who share their knowledge and expertise for FREE.

Thank you Spark!


Member Comments About This Blog Post:
MAXBALLARD 1/28/2010 7:06AM

    This is a wonderful sight! And you are so right about the leaders. That was the first thing that struck me when I started getting active on SPark - how accessible the spark workers are. When the CEO takes personal interest in the members, that's special. Thanks for blogging about how we all feel. Keep on Sparking.

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IUHRYTR 1/27/2010 9:46PM

    "But the more I choose healthy - the easier it gets to throw the unhealthy to the wayside. Habits are forming for the better." Wise words. -- Lou

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SUPREME5 1/27/2010 9:29PM

    and where in this world could we find this many friends some willing to aid and lead us on this life changing way for life
leaders showing us how you are right only on sparks and its free thank you sparks

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