Advertisement -- Learn more about ads on this site.
NJJ-EXERCISE30
250,000-299,999 SparkPoints 262,867
SparkPoints
 

Exercise blog- 30 mins any one is welcome

Wednesday, January 27, 2010

Good Morning all. Today I feel great today. I got good sleep and good attitude this morning. A side effect of exercise is an elevated positive mood. I am getting benefit from exercise. I just do 30 mins a day. You can start with just 10 mins. and work up to 30 mins. Everyone get moving and remember YOU ARE IMPORTANT!! You are important to me. Thank you for the support!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v PLAYBLUES22
    Like your blog lively and motivating emoticon
    2408 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.