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Exercise blog- 30 mins any one is welcome


Wednesday, January 27, 2010

Good Morning all. Today I feel great today. I got good sleep and good attitude this morning. A side effect of exercise is an elevated positive mood. I am getting benefit from exercise. I just do 30 mins a day. You can start with just 10 mins. and work up to 30 mins. Everyone get moving and remember YOU ARE IMPORTANT!! You are important to me. Thank you for the support!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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Member Comments About This Blog Post:
PLAYBLUES22 1/27/2010 9:23AM

    Like your blog lively and motivating emoticon

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