Advertisement -- Learn more about ads on this site.


    NJJ-EXERCISE30   107,210
SparkPoints
100,000 or more SparkPoints
 
 
Exercise blog- 30 mins any one is welcome

Wednesday, January 27, 2010

Good Morning all. Today I feel great today. I got good sleep and good attitude this morning. A side effect of exercise is an elevated positive mood. I am getting benefit from exercise. I just do 30 mins a day. You can start with just 10 mins. and work up to 30 mins. Everyone get moving and remember YOU ARE IMPORTANT!! You are important to me. Thank you for the support!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
SHARE
  Member Comments About This Blog Post:

PLAYBLUES22 1/27/2010 9:23AM

    Like your blog lively and motivating emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.