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    STEPHANIEDP   128
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Biking in one place

Wednesday, January 27, 2010

So i've been using the stationary bike at the gym. it sucks. i don't sweat as much as i'd like to, my upper body is turning to sludge and my butt is killing me.

So i started doing upper body weight lifting, which feels good, but it doesn't feel like it's actually helping my overall health. I just read that i should change up my activities in the gym every so often to trick my muscles. Ha! They've been tricking me all my life!

So it turns out, I've been using a 'recumbent' bike since i've been back to the gym, and yesterday i actually used the actual stationary bike. well, my butt still hurts, but the workout kicked it big time.

unfortunately, today my foot hurts, so i'm not sure what's going to happen at the gym today, but i'm going to be there, come hell or high water. just watch me.
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STIMKO2 1/27/2010 8:49AM

  I know exactly what you are talking about. The butt gets tougher as you keep at it and then the ability to add more weights it becomes a real motivator. Glad you are sticking with it. emoticon

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