Tuesday Jan.26,2010

Tuesday, January 26, 2010

Well Here it is 2010 already. Didn't do as well as I would like. I am going to start once again and hope I do better. I have lost some but If I came here devotedly I am sure '
I'd have done better. Anyway I am starting over first thing in the morning.
I am going to go to WebMD to plan meals that are healthy for my needs specifically.
I am going to try to remain optomistic.
After all I want more time to spend with my Hannah and my other grandchildren.
Hugs Me
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    Baby steps and change one thing at a time so it will stick. You can do it! I really recommend the book The Spark- it explains things so simply and quickly. I love the book!
    2946 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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